What must not be missing from a vegan diet.

is a vegan diet.
[vegan. This is a big trend that more and more people are joining these days. More and more plant-based products are being offered in stores. From plant-based milk and yogurt to meat substitutes and cheese. Everything is made from plants. This is the basis of vegetarianism. No animal products of any kind. Today I will show you what a proper vegan diet looks like.
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First, vegetables and fruits

Vegetables and fruits should be the basis of every diet, even if you are not a vegetarian. Vegetables and fruits contain vitamins and minerals that are important for the body to function properly. They are also rich in fiber, which aids in digestion. Every person should eat at least five different fruits and vegetables per day. Focus on seasonal fruits and vegetables, preferably from homegrown or local producers. Vegetables have few calories and can be eaten with little or no restriction. Moreover, they are not fattening. Cucumbers, for example, are 96% water and contain zero calories.

The endless debate about protein intake is familiar to anyone who does not eat meat. And that is precisely why legumes exist. Beans are high in complex carbohydrates and healthy fats as well as vegetable protein. They should be eaten at least five times a week. There are many varieties, including peas, lentils (red, black, and brown), kidney beans, chickpeas, and soybeans. Soybeans are also used in most meat substitutes, including tofu, tempeh, and meatballs. These days, they are sold in every store.

Wheat, barley, oats, and rye. A meal should include all of these. There are many different kinds of bread in the stores, but choose mainly whole-grain breads, which are high in minerals and fiber. Be wary of “dark” sweet breads that are just colored with caramel. Oats, mostly in the form of oatmeal, are a good substitute for sweet porridge and flour. Amaranthhas a nutty flavor.
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Nuts and seeds
provide fats and unsaturated fatty acids that are very important for the body. Buy nuts that are unsalted and unroasted. There is a wide variety, including cashews, almonds, pistachios, paras, macadamias, peanuts, pine nuts, sesame seeds, sunflowers, etc.

Finally, we recommend that you include potatoes, rice, and vitamin B12 in your diet. However, you can get it at any pharmacy.