CYCLE
- As an avid spinner for over 10 years, I am so thankful to have finally found a place that
was able to offer spin classes with experienced, friendly instructors who provide classes
that are not only challenging but are always lots of fun! Get Spun literally spun me into the best shape of my life.
- Spinning has left my body feeling strong, agile and most importantly, healthy...what could be better than that?
- The music is electric and each instructor carries an infectious energy that motivates you to reach another level
GRAVITY®
- I have never seen such great improvements in my body in such a short amount of time. Gravity is truly amazing
- In just four short months gravity helped me get in shape and toned for my wedding. The small class sizes let
you create a relationship with instructors so that they can help you achieve the results you want!
- I am a model with FORD Models and needed some help getting long and lean for Toronto Fashion Week, Gravity
is the fastest way to achieve the results you want without the risk of bulking up. Definitely a favorite among the models.
TRX SUSPENSION TRAINING
- The total body workout you get with TRX in just 30 minutes is intense, Chris pushes you to a new level every
class, the results are amazing
- TRX helps with balance agility and form. I love feeling stronger and able push my body harder and harder each class.
You cannot plateau your training when using TRX.
MILATES™
- Milates is the best overall workout ever. You will feel it the next day.
- After 6 months of Milates I still ache (pleasantly!) after every class, she really gives you a total body workout
ULTIMATE BODY TRAINING CAMP
- Small group training gives me the advantage of a focused technical workout without having to deal
with the dynamics of a large group. Our trainer has the time and energy to help us individually and
keep us motivated in a group setting
- Chris’ classes have pushed me far beyond what I thought I could do, as a result I’ve seen improved
endurance, strength and speed in all my athletic activities
- The camaraderie in the sessions is awesome. Everyone motivates and pushes each other to work their hardest.
