PERSONAL TRAINING

Get Spun offers Personal Training with cutting-edge workouts tailored to individual needs and goals. Experience effective and efficient result-oriented training that will help you maximize your health and fitness potential by improving overall wellness and longevity.

Health benefits of personal training include: weight loss, toning and/or improving muscle mass, increased strength and flexibility, improved balance, coordination and core strength, decreased stress levels, improved body image and self esteem, reduced incidence of injury, increased energy levels, reduced risk of illness and disease, and increased metabolism.  
  
Personal Training options include private, semi-private and small group sessions.

Rates:

Our Trainers:

Sarah Phelps – BSC, Personal Trainer, GRAVITY, BOSU and Lifestyle Consultant. 

Sarah is a true fitness advocate and has been involved in the fitness industry for over 12 years. As a passionate and dedicated health and fitness enthusiast, she lives an active, healthy and clean lifestyle and believes that fitness and proper nutrition play a vital role in mental and physical health and well-being. Sarah is a certified CanFitPro Personal Trainer Specialist, Gravity and BOSU Instructor and also teaches in-home organic cooking classes. She is a graduate of the University of Waterloo, earning her Bachelor of Science degree in Honours Biology. In addition, she has competed in various fitness competitions and has also pursued the world of fitness modeling. She is always looking for new and rewarding goals and challenges. Sarah enjoys devoting her time educating and encouraging others to reach their optimum health and fitness potential. 
Be inspired, challenged and motivated to improve the quality of your life and experience positive change! 

Sarah teaches GRAVITY as well as our bootcamps at Get Spun. 

Chris Cecile –  certified CPTN Personal Trainer, GRAVITY, Bosu and TRX Instructor

Chris Cecile is a certified CPTN Personal Trainer, GRAVITY, Bosu and TRX Instructor and has a background in sport conditioning. He has worked with novice to elite athletes (provincial and Olympic level) in sports such as sailing, tennis, basketball, running, martial arts, squash, skiing, wrestling and hockey.  His training background is based on the Twist Sport Conditioning curriculum focusing on sport balance, agility and strength. Chris is a first degree Black Belt in Tae Kwon Do and is currently training in Mixed Martial Arts (MMA). In the game of life, everyone is an athlete! There are no limits to what you can do! 

Chris teaches Fighting Fit, Sports Conditioning, TRX Blast, EFT, GRAVITY and Bootcamps at Get Spun. 

How do I get started? 

Please email Christie@getspun.ca to set up an appointment with one of our trainers to outline your goals and set a plan specific to you!