| TRX Suspension Training: Semi-Private Training, 4 people to a group max. Chris Cecile, PT Register now |
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| Single class $20 | 4 class package $72 | ||
| TRX Suspension Training gives athletes of all levels a complete
total-body workout in as little as 30 min! Designed by a Navy SEAL as a go
anywhere workout, this set of nylon straps creates resistance from two sources
always at your disposal: body weight and gravity. While most fitness equipment
relies on weights, elastic or pulleys for resistance, the TRX employs the
athlete’s bodyweight and simple physics to create an unlimited range of
resistance and a complete range of functional motion across hundreds of
exercises. Men's Health Names TRX as This Year's "BEST TOTAL BODY TOOL" Read more about TRX
on Canada.com |
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| Extreme Functional Training: Semi-Private Training, 4 people to a group max. Chris Cecile, PT | |||
| Single class $35 | 5 class package $150 |
10 class package $275 |
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| EFT
class is an exciting hybrid of using the most cutting edge functional training
tools available! Want to experience all the benefits of GRAVITY®, TRX Suspension Training and Bosu Balance training all
in one class? Try out this challenging new workout, exclusive
to Get Spun! Register
now |
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| Fighting Fit Semi-Private Training: 6 people to a group max. Chris Cecile, PT | |||
| Single class $27 | 4 class package $100 | 8 class package $180 | |
| Fighting Fit is a circuit style
group exercise class using exercises and drills that professional mixed martial
artists perform when training for competition. The class is an exciting blend
of plyometrics and striking drills in a safe non-contact workout. This unique
and original exercise class will help you improve your cardio fitness, lose
weight, tone up and reduce stress. You don’t need any martial arts experience
to participate in this workout since we are not here you to teach you how to
fight but to get you fighting fit! Register
now |
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| GRAVITY® Upper Body Blast Classes: Semi-Private Training, 4 people to a group max. Sarah Phelps | |||
| Single class $35 | Package info | ||
| This class will be on the GRAVITY® machine and will focus entirely on your upper body
and core. Great compliment for those of you that are already cycling, running a
lot and need to work on your upper body! Register
now |
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| Sports Conditioning: Semi-Private Training, 4 people to a group max. Sarah Phelps | |||
| Single class $27 | 4 class package $100 | 8 class package $180 | |
|
This class will be on the GRAVITY® machine and will focus
entirely on your upper body and core. Great compliment for those of you that
are already cycling, running a lot and need to work on your upper body! Register
now |
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