JS Roy
At the tender age of 25, J.S. sadly noticed his first signs of aging.  The high energy levels he required to juggle a 9 to 5 job, a project studio and various musical projects were dwindling.  A decade’s worth of rock and roll had taken its toll on his body and he wasn’t about to slow down at such an early age.  He needed something to incorporate into his life that would revive his energy levels and he was never a coffee drinker.  A friend of his gave him a free week pass to a gym and that is where he took his indoor cycling class.  Although he could barely make it through his first class, he was hooked immediately!  Indoor cycling combined his two passions in life: fitness and music! 

It didn’t take long for him to get certified and start teaching across town.  Given his musical background, you can expect to be taken on an eclectic, high intensity musical journey that will leave you feeling rejuvenated and ready for anything life can throw at you.  Wanna cycle and sweat to your favorite tune?  Let him know and he may just incorporate it into his next class.  All levels welcome!