What:

• Led by motivating certified Personal Trainer, Sarah Phelps

• Bootcamps are tailored to your specific to groups needs.

• Re-energize your group and create a more efficient, effective and focused work environment.

• Proven success in previous corporate bootcamps, you will not be disappointed!

• Nutrition component can also be included at an additional cost.

Frequency  and Cost:

• 4 to 8 sessions within the 4 weeks. 60 minutes in duration

Client Testimonial:

Having never done a “Bootcamp” before, I wasn’t quite sure what to expect; but I can definitely say that I couldn’t be happier with the results and this will definitely not be my last! The combination of an intense program with a high energy trainer was the perfect complement to one another, and made the session’s fun and something that I looked forward to. After the “Bootcamp” I noticed that I felt stronger and more toned - my clothes even fit a little better. I found the small group environment to be motivating and not intimidating as we were able to feed off each others’ energies and with everyone having the same objective in mind, it made the session’s fun and the time fly. I would without a doubt recommend any of the “Bootcamps” to people of all fitness levels – you will not be disappointed!